$aving Money=Saving Calories!

I am slowly coming around from my Diet Coke Cold Turkey withdrawal...and "slowly" is being generous! I could barely move for a good chunk of the day yesterday (compounded by a flu bug, nice double whammy!) so I got close to nothing done yesterday with my jewelry biz. However, I figured I could do one thing to help me out of my stupor...how much MONEY would I save if I no longer drank Diet Coke???


Trying to find the silver lining in this dark withdrawal cloud, I put pen to paper.

Check out this math:

My last 12 pack of Coke cost $2.50
Plus Ca. Redemption Value** $ .60
Total Cost of 12 pack of Diet Coke $3.10

(**I am not factoring out the CRV as I do recycle, but do not recycle to recoup that amount**)

I figured, on an average day, I would drink a minimum of 6 Diet Cokes. I will fully admit to the fact that there were days where I came close to killing that 12 pack! But, I will say that I drank an average of 6/day:

Total Cost of 12 Pack $3.10
Divided by 12 in Pack 12
Total Cost per Diet Coke $ .25

Total Cost per Diet Coke $ .25
Times 6 Diet Cokes per Day 6
Total Daily Diet Coke Consumption Amount $1.50
Times 365 Days per Year 365
Total Cost of Yearly Diet Coke Comsumption $547.50

WOW! That is an amazing figure...and truly...on the low side. This is not taking into account the Diet Cokes I had in restaurants, from fast food joints, etc.

That could be a new Coach bag for me! Now, kickin that Diet Coke addiction feels mighty awesome! Or, I could set that money aside for an upcoming vacation...or to buy new skinny clothes! I will be so proud that I did this, mostly for my wellness, but also for my pocketbook!

What is your expensive vice...and what would you save if you kicked that habit???

Grouchy...

Arg...I am super grouchy today. I think that it had to do with quittin' Diet Coke COLD TURKEY. I have been drinking Diet Cokes since...college, I suppose. Diet Coke is what I wake up with, even BEFORE my cup or two of coffee! And, a Diet Coke or two while I work and create jewelry (such an inspiration!), one maybe with lunch...one while the kids do homework...and at least one more with dinner. For years...


And, I love all of the Diet Cokes, even before they had the citrus versions, I would squeeze Lime or Lemon in them. Cherry Diet Coke...yummy. And, Diet Dr. Pepper is a another favorite. Did the Pepsi Challenge, always preferred Coke. For all of those Coke or Diet Coke haters out there, I went toe to toe with you to proclaim the wonderfulness of Coke products!

Those days are over. I need to do this to focus on my weight loss plan, and to truly focus on my health and wellness. Yes, I get the whole moderation thing, and I could just have like one a day, or two as a special treat. But, I clearly cannot get the moderation message when it comes to my addiction to Diet Coke.

I will miss that bubbly delight...I will miss the caffeine comfort...I just have to stay strong, be a grouch for a day or two (I apologize now to friends and family!) and with this willpower I will have made an important long term impact on my health.

Walking Must Haves!

I love to take long walks, and I have some killer hills by my home that are truly butt-bustin'! I have a few "must haves" that I always have on my walks, to keep me motivated and to intensify the workout!


My Touch Ipod...love it! I have had Ipods since they were first released, as I am a total music lover! This one, however, is just my favorite! I love to listen to music while I am walking, to help me set my pace and to keep me going when the hills get steep! Plus, I get to load and share pictures (including pictures of my jewelry to show potential customers or boutiques!), I can use the wi-fi internet functions and watch videos/movies when I am not walking!


Herbalife LiftOff...gives me the lift that I need when the walking gets tough! Check this out: no sugar, no calories, and only 1 carb! Lemon-Lime is my favorite, and it is sooooo refreshing in icy, cold water. Staying hydrated is important, and LiftOff makes it much easier! Want a free sample? Email me at kelly@kamacejewelry.com or go to Lifechange2008 for more info!


Herbalife H3O...another great way to stay hydrated, especially when I get burnt out on drinking plain water! Great benefits, too: Quenches thirst and replaces lost fluids. Essential electrolytes support cellular re-hydration. Energizing carbs for immediate and sustained energy. Powerful antioxidants protect your body from fatigue and soreness. No caffeine and a healthier alternative to high-calorie/high-sugar beverages. Would you like to try a free sample? Email me at kelly@kamacejewelry.com or go to Lifechange2008 for more info!

What are some of your walking or work out essentials??? Would love to hear your favorites, and what works for you!

Have you hugged your colon today?

Have you hugged your colon today? I have! And, I encourage you to do the same!

How? I started the Herbalife 21 Day Herbal Cleansing Program a few days ago, and I have lost weight, I have gained energy and I hugged my colon!

This is a natural way to restore and maintain balance in your colon. It supplies prebiotics, probiotics, herbs, botanical enzymes and other nutritional factors to promote a natural self-cleansing. All I can tell you is that you will feel a change in a few days, without the wacky detox dieting (I could not stand the liquid concoctions I was expected to swallow!) or a colonic procedure, which in the wrong hands can be downright dangerous!

It is so easy...two AM tablets with water, two PM tablets with water. That is it...and, I have been drinking more water throughout the day, as well. How easy is that???!!!

With a flatter tummy and improved energy alone, I am a pleased customer! With the long-term benefits of improved absorption of my nutrients I am confident that my weight loss plan will be aided by this 21 day investment! Come and join me in a 21 Day journey to improved wellness...and hug your colon today! Email me at kelly@kamacejewelry.com with any questions, or go to Lifechange2008 for more info or to order today!

Yummmm....Cafe Latte....

Nope! I did not cheat this morning and enjoy a calorie-laden latte from...well...you know where! I enjoyed my very own Herbalife Cafe Latte shake, and it truly rivals the blended concoctions that I can no longer afford--health-wise or wallet-wise!

For lunch I had a salad with tuna fish. The salad is the Asian Supreme salad mix from Fresh Express. I absolutely love to eat salad, but seldom have the time to create the salad, the shopping, the cutting, etc. So, this way I can have my salad and eat it too!

I also really love the new lines of "spray on" type salad dressings. What a great way to get a taste of dressing, without the calories and fat from pouring it on your salad! I try really hard to get dressings on the side when I am eating out, and these spray salad dressings really help to control the portion size and give you plenty of really great enjoyment!

Good luck, and please share with me your tips to weight loss success!

Yummmmmmm...

In my weight loss challenge, I am totally tempted by food all day long. I work from home as a jewelry designer, so I am literally steps away from my fridge and pantry. ARG!

So, I have been trying to stay focused on the end results, not the immediate desire to SNACK! One of the things that tends to save me are the Herbalife shakes.

I love the Wild Berry...put some of that in a blender with soy or rice milk, a handful of mixed fresh or frozen berries, and you have a shake that will beat anything from Jamba Juice (and, thankfully, without all of those calories!).

I am dying to experiment with the Chocolate shake that is coming on Monday. I am wondering how I can concoct a Mocha shake...some Herbalife Chocolate, some milk, a shot of espresso...Then I could put Starbucks out of business!!! Herbalife Chocolate, a few ice cubes, a spoonful of peanut butter...hmmmmm....a peanut butter cup in a cup!

Come and experiment with me! Lets exchange favorite shake recipes! Shakes are a great way to replace meals, or give yourself a high energy, high protein, calorie controlled snack. Tell me your favorite shake recipes, or email me if you are interested in some samples of Herbalife. I have canisters of the shake mixes of the competition collecting dust in my pantry...this is the only one that I truly believe makes something that is not only drinkable, but truly ENJOYABLE!

Contact me at kelly@kamacejewelry.com with any questions or if you are interested in finding weight loss success solutions with Herbalife!