Walking Must Haves!

I love to take long walks, and I have some killer hills by my home that are truly butt-bustin'! I have a few "must haves" that I always have on my walks, to keep me motivated and to intensify the workout!


My Touch Ipod...love it! I have had Ipods since they were first released, as I am a total music lover! This one, however, is just my favorite! I love to listen to music while I am walking, to help me set my pace and to keep me going when the hills get steep! Plus, I get to load and share pictures (including pictures of my jewelry to show potential customers or boutiques!), I can use the wi-fi internet functions and watch videos/movies when I am not walking!


Herbalife LiftOff...gives me the lift that I need when the walking gets tough! Check this out: no sugar, no calories, and only 1 carb! Lemon-Lime is my favorite, and it is sooooo refreshing in icy, cold water. Staying hydrated is important, and LiftOff makes it much easier! Want a free sample? Email me at kelly@kamacejewelry.com or go to Lifechange2008 for more info!


Herbalife H3O...another great way to stay hydrated, especially when I get burnt out on drinking plain water! Great benefits, too: Quenches thirst and replaces lost fluids. Essential electrolytes support cellular re-hydration. Energizing carbs for immediate and sustained energy. Powerful antioxidants protect your body from fatigue and soreness. No caffeine and a healthier alternative to high-calorie/high-sugar beverages. Would you like to try a free sample? Email me at kelly@kamacejewelry.com or go to Lifechange2008 for more info!

What are some of your walking or work out essentials??? Would love to hear your favorites, and what works for you!